Recently, my wife has successfully losed her weight by about 10 kilograms in the two years and half. But she said that there is no intention for her to slim down but she only hopes to be healthy preparing for the next pregnant, although there is yet any sign.
All she has done is an exercise of stretch, taking the dog for walk and avoiding snack as much as possible. She has eaten regular meals three times a day but prevented foods with beef, pork and poultry by religious and ecological reasons.
Actually, when she gave birth her first baby in August 2004, there was a critical accident that her placenta started to leave the fetus in the womb. Very fortunately, the baby was not damaged by that incident, but so huge was our anxiety. This is why she decided to create a healthy and sound body for a future better childbirth. She is even now keeping these efforts, so I am looking forward the following outcome.
From this fact, I learned that to set a clear goal is really efficient when it comes to realizing your dream. In addition that, if the goal comes from an unselfish desire, you may get to the objective easily.
-TA
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